Yield: 6 servings [freezer bag] Six boneless, skinless chicken breast halves are butterflied and soaked through in a  blend of Asian flavors. Citrus based with added  honey, soy sauce and ground ginger with lemon-pepper and garlic pepper to round out the flavor. Grill, pan fry, or use the broiler for a simply scrumptuous low-cal dinner.(gluten free with 1 substitution) Serving idea:  sliced thin and serve atop a salad of mixed greens tossed with lightly sweetened vinaigrette.  

Yield: 10 servings [prepare in a 9" x 13" baking pan]  Our family has enjoyed this recipe for years and we are sure yours will as well.  Created by combining mild green chilies with non-fat sour cream, mushrooms, black olives and a light white sauce folded around diced cooked chicken and rolled up in 8" flour tortillas, then smothered in Jack cheese. If you do not want to be bothered with filling the tortillas, simply make layers of the ingredients.  It's all good. Serving idea: non-fat refried black beans, guacamole and a garnish of mild red salsa 

Yield: 6 - 8 servings [freezer bag] The heavenly cooking smells emanating from your oven will have your family asking "when is dinner?" Boneless, skinless chicken breast meat is generously coated with a mixture of bread crumbs; cheddar and parmesan cheese; seasoned with garlic and spices, all tossed with melted butter and then oven baked. Serving idea: quartered red potatoes/pea salad 

Yield: 4 - 6 servings [freezer bag] Two kinds of citrus, lime and orange, port wine, soy sauce, fresh herbs and Asian spices are a natural accompaniment for these boneless, skin-less chicken thighs. Great for grilling, but can be prepared in a sauté pan on the stovetop. [gluten free ingredients with one substitution] Serving suggestion: stir fried chinese noodles or steamed rice, with sautéed sliced onions and spinach 

Yield: 6 servings [freezer bag] For the feta cheese lover!  A combination of Greek seasonings and crumbled feta cheese is stuffed into  boneless, skinless chicken breast halves. Each one is prepared in foil as individual servings to ensure that the feta cheese does not spill out before cooking.  Heat your skillet using a little olive oil and after searing each side, add white wine and cover to finish. [gluten free ingredients] Serving idea: lemon wedges, buttered noodles, steamed spinach  

Yield: 6 servings [freezer bag] Ready for a weekend at home or away, with a breakfast or leisurely supper after a busy day,  try  a combination of cheddar cheese, green chilies and cooked bacon with whipped eggs baked in the oven for a quiche-like dish or, if you like, scrambled in a skillet. Substitute more cheese and leave out the bacon for a meatless entrée. [gluten free ingredients] Serving suggestion: slices of fresh fruit, hash browns & buttered whole wheat toast for a super easy meal with little or no cleanup. 

Yield: 4 - 6 servings [freezer bag] Java is an island region of Indonesia bordering the Indian Ocean with distinct cultures and cuisines.  From this region we bring you a pork dish that could be served at any restaurant table; small bites of lean pork are marinated in lemon juice, soy sauce, coriander, cumin and garlic with diced onion and brown sugar to give you an outstanding dinner from the stove top or grill.  Use a grill pan for best results.  (gluten free with one substitution) Serving idea:  garlic infused rice with butter, spinach.

Yield: 6 individually foil wrapped servings [freezer bag] Foil packets have become a favorite at The Meal Maker. Our customers enjoy them because they are so easy, quick and no cleanup. This one has very special flavors, with strips of pork loin in a citrus marmalade lightly seasoned with mild and slightly sweet chili sauce, garlic, soy sauce, sesame oil and red pepper flakes.  You'll get the bonus of a vegetable serving in each packet with the addition of sugar snap peas and diced onion. [gluten free ingredients with one substitution] Serving idea: brown or red rice

Yield: 6 servings [freezer bag] Boneless, pork loin chops are marinated in a joyful blend of soy sauce, lime juice, balsamic vinegar and olive oil seasoned with garlic, black pepper and bit of dry mustard. So, so good. Baste with this excellent marinade while grilling for added flavor. [gluten free ingredients with one substitution] Serving suggestion: baked or mashed sweet or russet potatoes, steamed baby carrots, green salad

Yield: 6 individually wrapped patties [freezer bag]The ground beef used at The Meal Maker is ground fresh daily and is 90% lean. Not just another plain ole hamburger, these are made with a blend of finely chopped onions, ketchup, some herbs and seasonings, then formed around crumbled bleu cheese that will melt in the center, when prepared on the grill, broiler or pan-fried. Serving suggestion: excellent served on a bun with all the 'trimmings' or as a low carb 'steak' without the bun. 

Yield: 4 - 6 servings [freezer bag] A simple blend of balsamic vinegar, oil and herbs is a perfect compliment to a thin cut tri-tip steak, ready for the grill. The marinade acts as a tenderizer while imparting a subtle flavor that does not overwhelm the flavor of the beef. Any leftovers will make a terrific sandwich or be a perfect complement for a Chef's Salad the following day.   [gluten free ingredients] Serving idea: baked potato, green beans

Yield 6 servings [freezer bag] This is the entrée to reach for when you need a quick,  nourishing, super .  Generous amounts of broccoli are stir-fried with thin cut lean beef seasoned with sesame oil and soy sauce with pieces of walnuts added for flavor and crunch. [gluten free ingredients with one substitution] Serving idea: over rice or yakisoba noodles  

Yield: 6 patties individually foil wrapped [freezer bag]   Appealing for many reasons, not the least is the health benefits of a patty with 1 gram of fat and 8 grams of fiber that fills out a bun as well as any beef patty.  Black beans are mixed with a bit of onion, garlic, and jalapeno pepper, held together with bread crumbs and formed into a patty.  It is not necessary to thaw these out before adding them to a little heated oil in a skillet on the stovetop.  Serving idea:  on a bun with the traditional burger toppings; on a tortilla or pita bread with sour cream, salsa, and guacamole on top.  

Yield: 8 servings  [9 x 13" pan]  Dress up your breakfast, brunch or dinner table with French bread sliced and baked in a rich mixture of eggs, milk, brown sugar, vanilla and cinnamon, topped with crunchy, chopped pecans and seasoned with  orange zest and the juice of sweet oranges. Serving idea: with breakfast sausage

Yield: 6 servings  [freezer bag]  Dill weed has a flavor likened to caraway seeds or fennel leaves and has been used for centuries as a medicine and to flavor meat and fish.  This month we use it to flavor a creamy sauce made with non-fat sour cream and parmesan over boneless, cod fillets that are oven baked, leaving the fish moist, tender and tasty with lots of sauce to go around. [gluten free ingredients]  Serving idea: steamed carrots, Jasmine rice

Yield: 6 servings [freezer bag] For  you who desire great nutrition and great taste, the fish offering this month is a mildly lemon-flavored entrée with just the right amount of garlic, basil, and other seasonings to make you forget you're eating something that's so good for you. If you have wanted to try tilapia begin with this one.  It tastes great and is very, very easy to prepare with predictable results.  [gluten free ingredients] Serving idea: brown rice cooked in chicken broth/sugar peas pods.